Grow to Be Free Podcast | How to Prioritize Your Mental Health, Even on Social Media
Miss International Oceania 2019, Raquel Basco, has learned how to work through her challenges with depression, anxiety, and an eating disorder. In this candid interview, she shares how she's learned to prioritize her mental health over anything.
It can be challenging learning how to navigate mental health, especially in the age of social media, and in Raquel's case, being in the spotlight for most of her adult life. However, there are always solutions to every unique situation out there.
In this interview we talk about:
Raquel's history with mental health
What it's like navigating her mental health while being in the public eye and on social media
What it was like growing up doing modeling and acting in her teen years
How acting has allowed her to have more empathy
Advice she has for young women looking to go into the entertainment industry